Hydration Advice

Staying Hydrated During Winter

Staying hydrated is very important, even during the colder months. Here are our top tips for staying hydrated during winter.

Benefit of Drinking Hot Water in Winter

Drink warm water for optimal health and increase blood circulation and protect your internal organs form damage.

Sparkling Water vs Still Water

Water is known to increase energy, promote weight loss, flush out toxins, improve skin complexion and boost the immune system. Despite many beliefs of sparkling water being bad for you, the health benefits of water simply do not just “fizz” away when carbon dioxide is added to it.

How to Clean a Water Cooler

In order to reap the health benefits and enjoy the refreshing taste of filtered water, your cooler or fountain needs to be maintained and cleaned on a regular basis. Here is a comprehensive guide on how to clean a water cooler.

Stay Hydrated - Heat Awareness

We all look forward to the summer heat, but it's important that we all take steps to ensure that we are prepared for the hot weather so that we don't suffer from heat exhaustion, or worse, heatstroke. Find out more. 

Hydrate for your Mental Health - Mental Health Awareness Week

We all know that staying hydrated is important, but did you know that it is also key to maintaining good mental health? Read our blog post for Mental Health Awareness Week.

Boiling Water Taps - A More Efficient Way to Boil Water

In the modern world, it is estimated that on average we spend 72 hours per year waiting for water to boil. Will a boiling water tap serve to improve on quality of life & saving money?

Does Water Reduce Stress? Stress Awareness Month 2022

April is Stress Awareness Month, and this year's theme is Community. Given that the last two years have been particularly challenging, with many feeling the isolation, community is more important than ever. The pandemic has caused a 25% increase in of anxiety and depression, which is unsurprising as many people have been working remotely, and miss the social interaction and 'water cooler moments' of working in the office.

World Health Day 2022 - Our Planet, Our Health & The Importance of Water

April 7th is World Health Day, which celebrates Our Planet, Our Health. As we're one of the UK's leading water companies, we wanted to talk about the importance of water. Staying hydrated is integral to a healthy life. Read our blog to find out more.

Conserve Groundwater and your Wallet - World Water Day 2022

Saving water doesn’t always warrant much effort, we have some tips to share this World Water Day to help you conserve our groundwater!

The future of the office: What will the workplace look like post-pandemic?

World Refill Day 2021

Staying Hydrated While Working From Home – 5 Easy Tips

The Daily Water Requirement

Access to Drinking Water Fountains in Public Spaces

Making water fountains accessible to the population can be highly beneficial for not only the health and quality of the life of its citizens, but also in terms of waste reduction, sensible resource management, and the promotion of municipal water, among other things.

Water vs Soda: Which is Better?

Hydrating yourself when you are starting to feel the effects of dehydration is most important. But what should you be drinking?

Water Temperature and Your Health

The spectrum of healthy living is a broad one. It can be seen as a subjective manner as it means different things to different people. As such, we shall explore the benefits and efficiencies of water at different temperatures.

Tips For Attending Wimbledon

The time has come! Summer is here and Wimbledon has started. What an exciting time of the year, but not to spoil the moment, make sure you are hydrated.

A Significant Sign That You Might Be Dehydrated

When you have a sore throat, asking yourself “Am I dehydrated” should be one of your first question. When your body lacks hydration, not enough saliva and mucus is able to keep your throat moist.

Staying Hydrated On A Construction Site

Find out more about keeping your construction workers hydrated with this infographic from The Water Cooler Company.

Staying Hydrated During Wimbledon

Wimbledon is drawing upon us! We are counting down the days until this exciting tournament begins. It will take place from 27 June – 10 July and is one of the biggest tennis tournaments in the world.

Infographic | How your body uses water

Water is essential to healthy living as it contains minerals and electrolytes that help your body function at an optimum level. It is important to keep yourself hydrated throughout the day to balance water loss through breathing, sweating, and digestion.

How Chronically Dehydrated Staff Is Hurting Your Business

According to the Office for National Statistics (ONS), more than 131-million days were lost due to sickness in 2013. While the days are lower than the year before (not a result of better working conditions, but employees’ fears of losing their jobs), it’s still a significant figure.

Get Your Kids to Stay Hydrated in the Classroom and on the Field

It may shock you a little to learn that by the time your child mentions being thirsty, they’re already dehydrated by at least three percent, and its taking a toll on their wellbeing. Experts have recommended not waiting for your child to tell you they’re thirsty before offering them water to drink, but this may sound a lot easier said than done. That’s why we’ve compiled some tips to help you keep your kids hydrated in the classroom and out at play.